by Jeryl Massini-Ryan | Apr 16, 2016 | Productivity, Self Care
Today I found myself guilty of violating one of my most important rules – to take care of myself. It happened so gradually that I barely noticed it. I’d started having a feeling in the back of my mind lately that something wasn’t quite right – my productivity was off, I was getting stressed out far too easily, things were NOT humming along, almost effortlessly, like they usually do. What I did today was this – I simply went and got a manicure and pedicure. It’s something that I do every two weeks. It’s not a luxury or a treat, it’s something that I consider a necessity because it’s something that recharges me. It relaxes me, I don’t think about any responsibilities while I’m there, I just relax and recharge – I take care of me. At least I thought I did this every two weeks. As I sat there today with my feet in the warm water, feeling the tension leave my body, almost dozing off – all of a sudden I sat bolt upright in the massage chair because I realized… I couldn’t even REMEMBER the last time I’d been there! How is that possible? This is something that I was absolutely militant about. This was time that I made damn sure that I took as part of my way of taking care of ME, the most important resource that I have! That says that I HAVEN’T been taking care of me. It absolutely SCREAMS it. And if I don’t take care of me, how can I take care of anyone, or anything, else? My home, my...
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